Yogi Muesli


Food.com
607 mins (prep 7, cooking 600)
11 ingredients
11 servings
You will think you are eating dessert at breakfast! (Not to mention it's so easy and convenient.)For this recipe I give credit to Kripalu Yoga Center from their truly wonderful cookbook. I am in love with this muesli.

Categories:  technique , pasta,-rice-and-grains , fruit , breakfast , taste~mood , no-cook , nuts , granola-and-porridge , snack , vegan , lunch~snacks , sweet , easy , kid-friendly , camping , grains , number-of-servings , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (193.21 g)
Servings 11
Amount per Serving
Calories 407.65 Calories from Fat 167.4
% Daily Value *
Total Fat 18.6g 314.72%
Saturated Fat 1.62g 88.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 185.25mg 84.91%
Total Carbohydrate 49.43g 181.23%
Dietary Fiber 8.37 g 368.16%
Sugars 14.11 g %
Protein 12.96g 285.17%
Vitamin A 7.9IU% Vitamin C 0.53mg%
Calcium 121.87mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried dates, walnut pieces, pure vanilla extract
 

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