Yogurt and Fruit Parfaits


food network
5 mins (prep 5)
8 ingredients
4 servings


Categories:  low-fat , blackberry , low-calorie , blueberry , raspberry , american , quick , dairy , spring , strawberry , dessert ,
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Ingredients

Nutrition

Serving Size (182.8 g)
Servings 4
Amount per Serving
Calories 314.79 Calories from Fat 95.49
% Daily Value *
Total Fat 10.61g 65.3%
Saturated Fat 5.86g 117.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 100.64mg 16.77%
Total Carbohydrate 51.46g 68.61%
Dietary Fiber 4.62 g 73.88%
Sugars 28.29 g %
Protein 4.88g 39.07%
Vitamin A 41.48IU% Vitamin C 40.78mg%
Calcium 38.78mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla nonfat yogurt, or, fresh blackberries
 

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