Yogurt-and-Spice Grilled Chicken Skewers

20 mins (prep 15, cooking 5)
11 ingredients
makes 6 servings (serving size: 2 skewers and 2 1/2 tablespoons dipping sauce)
Soak wooden skewers to keep them from burning. Stand them in a tall glass or pitcher of water for a few hours or overnight.

Categories:  winter , gluten--free , grill , poultry , autumn , quick , summer , appetizers , health , spring , low-carbohydrate , main-dishes ,
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Serving Size (19.74 g)
Servings 6
Amount per Serving
Calories 65.78 Calories from Fat 49.14
% Daily Value *
Total Fat 5.46g 50.37%
Saturated Fat 0.67g 20.19%
Trans Fat 0.0g %
Cholesterol 3.81mg 7.62%
Sodium 270.95mg 67.74%
Total Carbohydrate 4.08g 8.16%
Dietary Fiber 0.37 g 8.93%
Sugars 2.18 g %
Protein 0.33g 3.91%
Vitamin A 264.72IU% Vitamin C 0.13mg%
Calcium 5.26mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat sour cream, plain low-fat yogurt, ground cayenne pepper, skinless, or, wooden skewers