Yogurt Beef Filet

80 mins (prep 20, cooking 60)
14 ingredients
4 servings
A truly 21st century Hong Kong style dish - fusion blend of stir-fred beefstewed in yogurt. The original recipe uses a wok, but a skillet works just as well.

Categories:  technique , stir-fry , beef , free-of... , <-4-hours , low-carb , low-in... , asian , time-to-make , egg-free , low-calorie , easy , meat ,
Share on Newzsocial



Serving Size (204.67 g)
Servings 4
Amount per Serving
Calories 263.34 Calories from Fat 136.44
% Daily Value *
Total Fat 15.16g 93.28%
Saturated Fat 7.33g 146.55%
Trans Fat 0.12g %
Cholesterol 56.62mg 75.49%
Sodium 696.99mg 116.17%
Total Carbohydrate 15.16g 20.21%
Dietary Fiber 1.64 g 26.18%
Sugars 5.45 g %
Protein 15.59g 124.72%
Vitamin A 162.34IU% Vitamin C 0.32mg%
Calcium 101.83mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, medium tomato, pinch pepper, plain yogurt