Yogurt Blueberry Bran Muffins


Food.com
50 mins (prep 15, cooking 35)
14 ingredients
12 servings
I like it because it is a healthy muffin. I substitute Egg Beaters for the eggs. Instead of 1 cup of oil I use 1/2 cup oil and 1/2 cup applesauce, but that is up to you. I like to use frozen blueberries as then the colour doesn't turn the flour that yucky blue colour. You will have to test for doneness as it takes longer.

Categories:  <-60-mins , quick-breads , muffins , oven , number-of-servings , inexpensive , breads , equipment , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.63 g)
Servings 12
Amount per Serving
Calories 329.78 Calories from Fat 192.06
% Daily Value *
Total Fat 21.34g 394.04%
Saturated Fat 3.07g 184.35%
Trans Fat 0.0 %
Cholesterol 4.33mg 17.33%
Sodium 397.51mg 198.75%
Total Carbohydrate 33.43g 133.73%
Dietary Fiber 2.44 g 117.31%
Sugars 17.86 g %
Protein 3.91g 93.84%
Vitamin A 41.46IU% Vitamin C 1.36mg%
Calcium 150.29mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, natural
 

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