Yogurt Bran Muffins


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
12 servings
Adapted from Eat Better America, we should all get a little more fiber in our diets. This is a good way to do that.

Categories:  <-30-mins , easy , 3-steps-or-less , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.45 g)
Servings 12
Amount per Serving
Calories 93.95 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 103.21%
Saturated Fat 0.87g 52.08%
Trans Fat 0.0 %
Cholesterol 28.19mg 112.78%
Sodium 269.43mg 134.71%
Total Carbohydrate 8.41g 33.66%
Dietary Fiber 0.15 g 7.1%
Sugars 8.07 g %
Protein 2.79g 66.94%
Vitamin A 63.96IU% Vitamin C 0.64mg%
Calcium 22.0mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french vanilla yogurt
 

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