Yogurt Breakfast Smoothie

5 mins (prep 3, cooking 2)
9 ingredients
1 servings
I make one of these shakes for breakfast almost every morning. Sometimes I make extra for a quick snack mid-morning too. The intent of this is something filling, but healthy. Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein. Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much. As a note, I used to mix with a hand blender wand. I found that did not give the smoothie the same fluffiness, but it was passable.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , smoothies , breakfast , food-processor~blender , quick , beverages , equipment , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , easy , small-appliance , number-of-servings , inexpensive , to-go... ,
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Serving Size (407.95 g)
Servings 1
Amount per Serving
Calories 927.58 Calories from Fat 161.91
% Daily Value *
Total Fat 17.99g 27.68%
Saturated Fat 10.11g 50.55%
Trans Fat 0.0g %
Cholesterol 139.48mg 46.49%
Sodium 1222.32mg 50.93%
Total Carbohydrate 122.06g 40.69%
Dietary Fiber 3.75 g 14.99%
Sugars 96.15 g %
Protein 69.32g 138.64%
Vitamin A 483.21IU% Vitamin C 10.64mg%
Calcium 2284.9mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt