Yogurt Cheese Appetizer


MyRecipes.com
15 mins (prep 15)
9 ingredients
makes 10 appetizer servings


Categories:  low-cholesterol , entertaining , low-calorie , southern-living , winter , autumn , american , quick , no--cook , summer , appetizers , spring ,
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Ingredients

Nutrition

Serving Size (25.53 g)
Servings 10
Amount per Serving
Calories 115.0 Calories from Fat 39.78
% Daily Value *
Total Fat 4.42g 68.03%
Saturated Fat 0.65g 32.51%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 455.49mg 189.79%
Total Carbohydrate 17.3g 57.65%
Dietary Fiber 0.89 g 35.59%
Sugars 1.23 g %
Protein 1.94g 38.79%
Vitamin A 2.18IU% Vitamin C 0.04mg%
Calcium 2.94mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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