Yogurt Cheese


Food.com
5 mins (prep 5)
1 ingredients
2 servings
You can use this versatile cheese in many different ways.I will post a boursin cheese recipe to use this with. Cook Time is just the wait time in the refrigerator.

Categories:  5-ingredients-or-less , low-fat , <-15-mins , low-cholesterol , low-calorie , easy , low-sat.-fat , quick , healthy , low-carb , low-in... , healthy-2 , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (473.2 g)
Servings 2
Amount per Serving
Calories 288.65 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 47.32%
Saturated Fat 9.92g 99.18%
Trans Fat 0.0 %
Cholesterol 61.52mg 41.01%
Sodium 217.67mg 18.14%
Total Carbohydrate 22.05g 14.7%
Dietary Fiber 0.0 g 0.0%
Sugars 22.05 g %
Protein 16.42g 65.68%
Vitamin A 468.47IU% Vitamin C 2.37mg%
Calcium 572.57mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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