yogurt cheese ( labneh)


SparkRecipes
5 mins (prep 5)
2 ingredients
1 servings
This is an old-world recipe. It is really just drained, salted yoghurt, very easy to make and very easy to preserve

Categories:  other , appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- breakfast , breakfast , quick , other appetizers-~-soups-~-salads ,
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Ingredients

Nutrition

Serving Size (1431.6 g)
Servings 1
Amount per Serving
Calories 837.56 Calories from Fat 49.86
% Daily Value *
Total Fat 5.54g 8.52%
Saturated Fat 1.66g 8.3%
Trans Fat 0.09g %
Cholesterol 70.98mg 23.66%
Sodium 5162.02mg 215.08%
Total Carbohydrate 51.11g 17.04%
Dietary Fiber 0.0 g 0.0%
Sugars 46.0 g %
Protein 144.66g 289.31%
Vitamin A 56.78IU% Vitamin C 0.0mg%
Calcium 1564.44mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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