Yogurt Chicken Lettuce Wraps


Food.com
75 mins (prep 60, cooking 15)
14 ingredients
2 servings
Chicken marinated in a spiced yogurt sauce and served with lettuce -- a great lunch or light dinner. These proportions are for 2, but it can easily be double, tripled, etc.(Prep time is marinating time)

Categories:  for-1-or-2 , greens , chicken-breast , poultry , indian , <-4-hours , brunch , potluck , low-carb , appetizer , low-in... , time-to-make , asian , chicken , low-calorie , lunch~snacks , meat , number-of-servings , to-go... , vegetable , picnic , lettuces ,
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Ingredients

Nutrition

Serving Size (38.86 g)
Servings 2
Amount per Serving
Calories 56.08 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 11.86%
Saturated Fat 2.12g 21.18%
Trans Fat 0.0g %
Cholesterol 11.24mg 7.49%
Sodium 616.29mg 51.36%
Total Carbohydrate 5.08g 3.39%
Dietary Fiber 0.97 g 7.74%
Sugars 1.7 g %
Protein 1.25g 5.01%
Vitamin A 385.2IU% Vitamin C 5.48mg%
Calcium 39.64mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, small, chopped scallion, firm
 

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