Yogurt Cod


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
2 servings
This is so simple a recipe that I hesitate to post it, but we love it and it is delicious!

Categories:  for-1-or-2 , beginner-cook , north-american , low-sat.-fat , fish , quick , low-carb , low-in... , diabetic , low-sodium , time-to-make , very-low-carbs , 5-ingredients-or-less , low-fat , low-calorie , <-30-mins , british-columbian , easy , cod , main-dish , canadian , number-of-servings , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (108.7 g)
Servings 2
Amount per Serving
Calories 76.99 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 6.17%
Saturated Fat 1.12g 11.22%
Trans Fat 0.0 %
Cholesterol 30.88mg 20.59%
Sodium 53.62mg 4.47%
Total Carbohydrate 2.33g 1.55%
Dietary Fiber 0.0 g 0.0%
Sugars 2.33 g %
Protein 11.83g 47.33%
Vitamin A 72.18IU% Vitamin C 0.82mg%
Calcium 69.57mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, salt & pepper
 

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