Yogurt Crunch


food network
5 mins (prep 5)
10 ingredients
4 servings


Categories:  low-fat , low-calorie , breakfast , american , quick , for-a-family , nuts , brunch , spring , snack , strawberry , dessert ,
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Ingredients

Nutrition

Serving Size (121.78 g)
Servings 4
Amount per Serving
Calories 375.89 Calories from Fat 291.87
% Daily Value *
Total Fat 32.43g 199.58%
Saturated Fat 1.82g 36.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.73mg 0.79%
Total Carbohydrate 17.52g 23.37%
Dietary Fiber 4.14 g 66.24%
Sugars 5.41 g %
Protein 10.29g 82.31%
Vitamin A 13.01IU% Vitamin C 35.3mg%
Calcium 49.39mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, firm, bars
 

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