Yogurt, Cucumber and Lettuce Salad


Food.com
30 mins (prep 30)
7 ingredients
3-4 servings
This is a Middle Eastern recipe best made by my Syrian grandmother. It is refreshing any time of year.

Categories:  salad , 3-steps-or-less , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (154.18 g)
Servings 3
Amount per Serving
Calories 94.44 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 22.76%
Saturated Fat 3.17g 47.6%
Trans Fat 0.0 %
Cholesterol 19.66mg 19.66%
Sodium 70.21mg 8.78%
Total Carbohydrate 7.51g 7.51%
Dietary Fiber 0.13 g 1.59%
Sugars 7.06 g %
Protein 5.36g 32.19%
Vitamin A 216.39IU% Vitamin C 1.29mg%
Calcium 188.03mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed
 

Comments