Yogurt, Cucumber and Mint Green Salad

75 mins (prep 15, cooking 60)
8 ingredients
4 servings
This is a great salad recipe that I picked up while shopping from the Walmart in Apopka. Its just so wonderful that I love having it as a side dish sometimes. I hope you enjoy it just as much as I do:-) Please note: Cooking time refers to refrigeration time.

Categories:  technique , salad , side-dish , beginner-cook , onions , tomato , taste~mood , indian , no-cook , <-4-hours , brunch , time-to-make , asian , easy , inexpensive , vegetarian , vegetable , savory ,
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Serving Size (33.09 g)
Servings 4
Amount per Serving
Calories 14.3 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 1.35%
Saturated Fat 0.06g 1.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.11mg 1.52%
Total Carbohydrate 2.77g 3.69%
Dietary Fiber 2.05 g 32.74%
Sugars 0.01 g %
Protein 1.04g 8.3%
Vitamin A 1198.97IU% Vitamin C 3.94mg%
Calcium 59.16mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large tomato, plain low-fat yogurt, fresh parsley leaves, fresh lemon juice