Yogurt Dessert Sauce


Food.com
65 mins (prep 5, cooking 60)
3 ingredients
2 servings
This is a a light sauce that can be used with pumpkin pie, baked apples, apple crisp or any other fruit dessert. It is also wonderful over fresh berries when in season. Recipe comes from The New American Diet cookbook.

Categories:  beginner-cook , condiments,-etc. , 3-steps-or-less , african , low-sat.-fat , <-4-hours , low-in... , low-sodium , diabetic , eggs~dairy , time-to-make , asian , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , inexpensive , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (33.04 g)
Servings 2
Amount per Serving
Calories 123.8 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.95mg 1.33%
Total Carbohydrate 31.87g 21.25%
Dietary Fiber 0.01 g 0.12%
Sugars 31.47 g %
Protein 0.01g 0.03%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.42mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt
 

Comments