Yogurt Dill Sauce

5 mins (prep 5)
4 ingredients
2-4 servings
I have some recipes for sauces my girlfriend gave me about 25 years ago. They are delicious on chicken and they are so fast to make. I had asked her at the time for some sauces for chicken and she gave me a bunch of them. I haven't made them in a bit but I remember them being delicious. Just putting them here so I don't lose them. Great as a dipping or drizzled over or even basting ...your choice

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , savory-sauces , beginner-cook , condiments,-etc. , easy , 3-steps-or-less , sauces , quick , number-of-servings , time-to-make ,
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  • 1/2 cup plain yogurt
  • 1 tablespoon dill (freshly chopped)
  • 1/2 lemon, rind of (finely grated)
  • 1 pinch white pepper


Serving Size (8.15 g)
Servings 2
Amount per Serving
Calories 22.55 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 3.31%
Saturated Fat 0.05g 0.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.48mg 0.12%
Total Carbohydrate 4.08g 2.72%
Dietary Fiber 1.56 g 12.48%
Sugars 0.0 g %
Protein 1.18g 4.73%
Vitamin A 3.92IU% Vitamin C 1.55mg%
Calcium 112.11mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, white pepper