Yogurt


Food.com
490 mins (prep 10, cooking 480)
3 ingredients
1 servings
This recipe comes from my Vita-Mix cookbook. It has always worked well for me when making a low-fat yogurt for general cooking and baking.

Categories:  low-sat.-fat , food-processor~blender , equipment , low-carb , low-sodium , diabetic , low-in... , eggs~dairy , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , small-appliance , oven , healthy , healthy-2 ,
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Ingredients

  • 3 3/4 cups warm water
  • 1 2/3 cups instant nonfat dry milk powder
  • 3 tablespoons plain yogurt, with active cultures

Nutrition

Serving Size (8.42 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, instant nonfat dry milk, plain yogurt
 

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