Yogurt Fruit Bars


Food.com
55 mins (prep 10, cooking 45)
12 ingredients
8 servings
From the American Diabetes Association. Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , breakfast , brown-bag , snack , diabetic , oamc~freezer~make-ahead , time-to-make , lunch~snacks , kid-friendly , grains , number-of-servings , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (6.02 g)
Servings 8
Amount per Serving
Calories 33.64 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 45.56%
Saturated Fat 0.43g 17.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 187.83mg 62.61%
Total Carbohydrate 0.34g 0.91%
Dietary Fiber 0.17 g 5.54%
Sugars 0.01 g %
Protein 0.01g 0.21%
Vitamin A 0.96IU% Vitamin C 0.01mg%
Calcium 20.15mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, mixed dried fruit, chopped walnuts, low-fat plain yogurt, large egg, apple juice concentrate, nonstick cooking spray
 

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