Yogurt Fruit Smoothie


Food.com
5 mins (prep 5)
7 ingredients
2 servings
This is a really good alternative to a quick breakfast. Full of fruit.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (569.85 g)
Servings 2
Amount per Serving
Calories 476.55 Calories from Fat 39.15
% Daily Value *
Total Fat 4.35g 13.37%
Saturated Fat 2.53g 25.32%
Trans Fat 0.0 %
Cholesterol 15.38mg 10.25%
Sodium 108.61mg 9.05%
Total Carbohydrate 108.89g 72.59%
Dietary Fiber 4.91 g 39.28%
Sugars 101.51 g %
Protein 6.03g 24.12%
Vitamin A 208.08IU% Vitamin C 46.77mg%
Calcium 166.66mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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