Yogurt, Granola and Bananas


Food.com
5 mins (prep 5)
6 ingredients
1 servings
I have this guilt free dish to start the day at breakfast or or end it for dessert! You've got the smoothness from the yogurt and the crunchiness from the granola and the sweetness from the bananas and honey. This is quick and easy! You can make this with frozen yogurt as well.You can also top with some fresh ground flaxseed and or some toasted coconut for a tropical feel.

Categories:  technique , 3-steps-or-less , breakfast , quick , brunch , tropical-fruits , low-cholesterol , served-cold , easy , american , bananas , number-of-servings , southern-u.s. , healthy-2 , dessert , <-15-mins , for-1-or-2 , fruit , north-american , taste~mood , no-cook , granola-and-porridge , low-sodium , low-in... , eggs~dairy , time-to-make , sweet , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (10.4 g)
Servings 1
Amount per Serving
Calories 22.48 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.01%
Total Carbohydrate 6.09g 2.03%
Dietary Fiber 0.01 g 0.06%
Sugars 6.07 g %
Protein 0.02g 0.04%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 0.44mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat yogurt, granola cereal, small, ground flax seeds
 

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