Yogurt-Herb Dip (Low-Carb)


Food.com
10 mins (prep 10)
8 ingredients
1.25 servings
I got this recipe from the Better Homes and Gardens Easy Everyday Low Carb Cookbook. I made this dip for a BBQ a couple of days ago - I served it with broccoli, carrots, celery and bell peppers. It is light and good. Prep time does not include chilling the dip.

Categories:  <-15-mins , low-calorie , condiments,-etc. , easy , 3-steps-or-less , quick , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.55 g)
Servings 1.25
Amount per Serving
Calories 197.51 Calories from Fat 53.55
% Daily Value *
Total Fat 5.95g 11.44%
Saturated Fat 1.66g 10.4%
Trans Fat 0.0g %
Cholesterol 14.2mg 5.92%
Sodium 1454.96mg 75.78%
Total Carbohydrate 18.55g 7.73%
Dietary Fiber 6.08 g 30.38%
Sugars 6.29 g %
Protein 22.27g 55.68%
Vitamin A 858.49IU% Vitamin C 24.15mg%
Calcium 457.09mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, large garlic clove
 

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