Yogurt Parfait Bar

food network
15 mins (prep 15)
13 ingredients
8 servings

Categories:  fruit , breakfast , quick , nuts , brunch ,
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Serving Size (119.21 g)
Servings 8
Amount per Serving
Calories 300.47 Calories from Fat 94.95
% Daily Value *
Total Fat 10.55g 129.8%
Saturated Fat 5.87g 234.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 99.37mg 33.12%
Total Carbohydrate 47.77g 127.38%
Dietary Fiber 4.79 g 153.3%
Sugars 23.63 g %
Protein 4.68g 74.86%
Vitamin A 37.84IU% Vitamin C 5.85mg%
Calcium 27.8mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, strawberry jam, boysenberry jam, peach jam, puffed rice cereal, toasted coconut, slivered almonds