Yogurt Parfait


Food.com
8 mins (prep 8)
5 ingredients
2 servings
This is for 2, but is easy to adjust for more. Makes a great breakfast or lunch. I use low fat yogurt.

Categories:  technique , seasonal , 3-steps-or-less , breakfast , quick , french , south-west-pacific , californian , low-cholesterol , lunch~snacks , easy , american , valentine's-day , number-of-servings , southern-u.s. , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , fruit , north-american , comfort-food , taste~mood , no-cook , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , low-calorie , european , grains , summer ,
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Ingredients

Nutrition

Serving Size (230.0 g)
Servings 2
Amount per Serving
Calories 122.69 Calories from Fat 51.39
% Daily Value *
Total Fat 5.71g 17.56%
Saturated Fat 3.57g 35.74%
Trans Fat 0.0 %
Cholesterol 22.11mg 14.74%
Sodium 78.84mg 6.57%
Total Carbohydrate 12.47g 8.31%
Dietary Fiber 1.18 g 9.46%
Sugars 10.82 g %
Protein 6.3g 25.2%
Vitamin A 175.5IU% Vitamin C 35.63mg%
Calcium 215.29mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granola cereal, sliced banana, sliced
 

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