Yogurt-Spiced Chicken With Rice Weight Watchers

30 mins (prep 15, cooking 15)
13 ingredients
4 servings
Propoints Value 9. From my colleague, Emma!

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Serving Size (92.39 g)
Servings 4
Amount per Serving
Calories 155.6 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 6.38%
Saturated Fat 0.15g 3.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.77mg 1.3%
Total Carbohydrate 33.36g 44.48%
Dietary Fiber 4.46 g 71.35%
Sugars 0.22 g %
Protein 3.51g 28.07%
Vitamin A 649.97IU% Vitamin C 2.53mg%
Calcium 42.56mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt, beef bouillon cube, medium carrot, red chili