Yogurt Wheat Bread Recipe


Taste of Home
3035 mins (prep 30, cooking 35)
11 ingredients
16 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (3.8 g)
Servings 16
Amount per Serving
Calories 13.94 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 25.15%
Saturated Fat 0.14g 11.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 152.39mg 101.59%
Total Carbohydrate 1.16g 6.18%
Dietary Fiber 0.14 g 9.11%
Sugars 0.92 g %
Protein 0.19g 6.02%
Vitamin A 3.2IU% Vitamin C 0.02mg%
Calcium 1.11mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, warm water, toasted wheat germ, bread flour
 

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