Yogurt with Cucumber and Mint (Kheere Ka Raita)


Food.com
7 ingredients
6 servings
my raitas are usually crude concoctions where i just throw in diced cukes, cumin powder etc. today's version was much more patient and sophisticated:) after grating the cucumber, i drained it thoroughly and i used freshly ground roasted cumin (i was dying to try my new spice grinder and this was as good a chance as any). the result was a refreshing, fragrant concoction that made a great accompaniment to shrimp biryani.

Categories:  low-protein , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , indian , low-carb , low-in... , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (6.82 g)
Servings 6
Amount per Serving
Calories 4.46 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.36%
Saturated Fat 0.02g 0.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 389.81mg 97.45%
Total Carbohydrate 0.77g 1.54%
Dietary Fiber 0.45 g 10.82%
Sugars 0.02 g %
Protein 0.27g 3.19%
Vitamin A 237.41IU% Vitamin C 0.74mg%
Calcium 14.9mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, roasted
 

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