Yogurt with Granola, Tropical Fruit, and Crystallized Ginger


epicurious
15 mins (prep 15)
9 ingredients
makes 4 servings


Categories:  quick-&-easy , quick , mother's-day ,
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Ingredients

  • 3 cups diced peeled tropical fruit (such as pineapple, mango, and kiwi)
  • 1/3 cup honey
  • 1/3 cup finely chopped crystallized ginger plus additional for garnish
  • 2 1/2 cups plain nonfat or reduced-fat (2%) greek-style yogurt,* divided
  • 2 cups purchased granola (with nuts and dried fruits, if desired)

Nutrition

Serving Size (149.55 g)
Servings 4
Amount per Serving
Calories 619.41 Calories from Fat 186.3
% Daily Value *
Total Fat 20.7g 127.4%
Saturated Fat 11.7g 233.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 198.69mg 33.12%
Total Carbohydrate 101.68g 135.57%
Dietary Fiber 6.8 g 108.79%
Sugars 58.69 g %
Protein 8.57g 68.53%
Vitamin A 11.83IU% Vitamin C 0.38mg%
Calcium 50.2mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit, peeled, plus, for garnish, finely chopped crystallized ginger, reduced-fat, or
 

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