Yogurtlu Biber (Bell Pepper With Yogurt)


Food.com
35 mins (prep 10, cooking 25)
6 ingredients
4-6 servings
I brought this recipe back from Turkey; it's good as a starter or as a side dish for grilled meat and pilav.

Categories:  <-60-mins , side-dish , beginner-cook , low-sat.-fat , appetizer , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , turkish , time-to-make , asian , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , dip , easy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (67.35 g)
Servings 4
Amount per Serving
Calories 73.24 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 34.68%
Saturated Fat 1.75g 35.06%
Trans Fat 0.0 %
Cholesterol 7.69mg 10.25%
Sodium 27.79mg 4.63%
Total Carbohydrate 3.75g 5.0%
Dietary Fiber 0.06 g 1.01%
Sugars 2.79 g %
Protein 2.24g 17.95%
Vitamin A 58.83IU% Vitamin C 1.23mg%
Calcium 77.04mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers
 

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