Yogurtlu Meyve Suyu (Turkish Fruit Smoothie)


Food.com
5 mins (prep 5)
8 ingredients
2-3 servings
Sounds delish! Posted for ZWT6 and found in Binnur's Turkish Cookbook. Go ahead and use canned peaches and plums if your are not in season.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (40.04 g)
Servings 2
Amount per Serving
Calories 90.47 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.21mg 0.1%
Total Carbohydrate 24.54g 16.36%
Dietary Fiber 0.07 g 0.53%
Sugars 24.35 g %
Protein 0.1g 0.39%
Vitamin A 0.15IU% Vitamin C 1.1mg%
Calcium 1.92mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black plums, pitted cherries, small, plain yogurt, skim milk
 

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