Yosemite Chicken Stew With Cornmeal Dumplings (Low Fat)

65 mins (prep 15, cooking 50)
17 ingredients
4 servings
Real comfort food that is good for you! How good is that? Warming and homey and kinda makes you want to snuggle into your flannel P.J.'s. I always add a bit of powdered chicken soup base to give it that final flavor boost.

Categories:  stew , poultry , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-in... , diabetic , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Serving Size (318.44 g)
Servings 4
Amount per Serving
Calories 215.41 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 31.42%
Saturated Fat 0.49g 9.76%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 775.44mg 129.24%
Total Carbohydrate 37.63g 50.17%
Dietary Fiber 5.93 g 94.95%
Sugars 4.99 g %
Protein 6.5g 52.04%
Vitamin A 1524.47IU% Vitamin C 14.95mg%
Calcium 164.99mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, medium carrot, stalk celery, ground cloves, dried basil, sifted all-purpose flour, low-fat milk


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