Yosi's Israeli Salad


Food.com
15 mins (prep 15)
12 ingredients
6 servings
This kosher salad was posted for the World Tour 2005 RecipeZaar event. The source is The Hadassah Jewish Holiday Cookbook - Traditional Recipes from Contemporary Kosher Kitchens. DH and I love the flavors of this simple salad. The fresh herbs really make this dish. As a bonus, it's also a South Beach diet friendly dish.

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , tomato , low-sat.-fat , taste~mood , kosher , quick , low-carb , low-in... , jewish-(sephardi) , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , holiday , low-protein , hanukkah , low-cholesterol , low-calorie , easy , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (38.35 g)
Servings 6
Amount per Serving
Calories 127.28 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 78.9%
Saturated Fat 1.31g 39.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 92.22mg 23.06%
Total Carbohydrate 10.81g 21.63%
Dietary Fiber 5.93 g 142.43%
Sugars 1.43 g %
Protein 5.57g 66.9%
Vitamin A 781.96IU% Vitamin C 25.96mg%
Calcium 244.46mg% Iron 5.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, small, chopped fresh dill
 

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