You and Me Chicken Pot Pies

food network
85 mins (prep 30, cooking 55)
20 ingredients
4 servings

Categories:  dinner , pot-pie , chicken , main-dish , american , green-bean , potato , lunch , peas ,
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Serving Size (114.95 g)
Servings 4
Amount per Serving
Calories 144.39 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 47.55%
Saturated Fat 1.08g 21.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 621.88mg 103.65%
Total Carbohydrate 16.08g 21.44%
Dietary Fiber 3.04 g 48.58%
Sugars 2.77 g %
Protein 3.51g 28.04%
Vitamin A 890.92IU% Vitamin C 6.2mg%
Calcium 31.48mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, freshly ground black pepper, celery stalks, medium potatoes, cloves garlic, low-fat milk, low-sodium chicken broth, chopped fresh parsley leaves, fresh thyme leaves, sheets, frozen phyllo dough, grated parmesan