You Pick the Veggies Vegan Quiche
60 mins (prep 15, cooking 45)
12 ingredients
6 servings
If ever a recipe was in need of an extreme make-over, it's the quiche. Exit all those high-fat, high-cholesterol ingredients and enter a fabulous new recipe that tastes great, is actually healthy for you and best of all, is quick to put together when you use a prepared pie crust. From the book "Quick Fix Vegetarian" by Robin Robertson. Be creative with your veggies, asparagus,spinach, sun dried tomatoes, artichokes... Or skip the veggies and use some tempeh bacon or TVP crumbles. So many options! Note, if you use silken tofu, you may want to add 1/4c thickener such as cornstarch or arrowroot

Categories:  <-60-mins , quiche , free-of... , brunch , savory-pies , leftovers , time-to-make , egg-free , vegan , weeknight , easy , main-dish , vegetarian , vegetable ,
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Serving Size (193.39 g)
Servings 6
Amount per Serving
Calories 259.61 Calories from Fat 101.79
% Daily Value *
Total Fat 11.31g 104.36%
Saturated Fat 2.33g 69.78%
Trans Fat 0.0g %
Cholesterol 19.39mg 38.78%
Sodium 474.55mg 118.64%
Total Carbohydrate 24.42g 48.85%
Dietary Fiber 3.01 g 72.27%
Sugars 1.11 g %
Protein 16.78g 201.4%
Vitamin A 3160.87IU% Vitamin C 8.19mg%
Calcium 294.23mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cooked, shredded