You're Gonna Love This Oven-Fried Chicken


Food.com
120 mins (prep 60, cooking 60)
11 ingredients
4 servings
Crunchy, moist and delicious!

Categories:  chicken , easy , poultry , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (392.58 g)
Servings 4
Amount per Serving
Calories 621.61 Calories from Fat 137.07
% Daily Value *
Total Fat 15.23g 93.73%
Saturated Fat 4.76g 95.28%
Trans Fat 0.02g %
Cholesterol 166.21mg 221.62%
Sodium 2357.07mg 392.84%
Total Carbohydrate 56.23g 74.97%
Dietary Fiber 2.47 g 39.54%
Sugars 5.92 g %
Protein 63.73g 509.83%
Vitamin A 184.66IU% Vitamin C 0.38mg%
Calcium 254.76mg% Iron 5.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, dried oregano, large garlic cloves, chopped fresh parsley, fresh ground pepper
 

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