Your Basic Panfried Fish


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4-6 servings
From Betty Crocker's "Good and Easy" Cookbook from 1971, this is your basic panfried fish. For a variation, you can make Fish Almondine by browning 1/4 cup butter in a small skillet; stir in 1/4 cup toasted slivered blanched almonds, 1/4 teaspoon salt and 2 teaspoons lemon juice. Just before serving, top fish with this almond butter. :)

Categories:  seasonal , north-american , low-sat.-fat , fish , high-in... , quick , equipment , low-carb , low-in... , time-to-make , holiday , low-fat , <-30-mins , easy , high-protein , kid-friendly , main-dish , seafood , american , fall , inexpensive , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (459.2 g)
Servings 4
Amount per Serving
Calories 640.03 Calories from Fat 287.01
% Daily Value *
Total Fat 31.89g 196.25%
Saturated Fat 11.19g 223.78%
Trans Fat 0.26g %
Cholesterol 254.02mg 338.69%
Sodium 837.81mg 139.63%
Total Carbohydrate 0.11g 0.14%
Dietary Fiber 0.04 g 0.65%
Sugars 0.0 g %
Protein 85.07g 680.53%
Vitamin A 18.14IU% Vitamin C 0.03mg%
Calcium 59.85mg% Iron 3.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese
 

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