Your Own Blend Overnight Porridge


Food.com
545 mins (prep 5, cooking 540)
10 ingredients
6 servings
If you want to try some unusual grains—here is one way to do it.

Categories:  crock-pot , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , breakfast , equipment , granola-and-porridge , low-in... , low-sodium , low-protein , low-fat , low-cholesterol , low-calorie , easy , grains , healthy ,
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Ingredients

Nutrition

Serving Size (326.36 g)
Servings 6
Amount per Serving
Calories 192.89 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 37.94%
Saturated Fat 0.45g 13.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 210.01mg 52.5%
Total Carbohydrate 33.89g 67.78%
Dietary Fiber 6.59 g 158.08%
Sugars 0.47 g %
Protein 6.15g 73.8%
Vitamin A 5.36IU% Vitamin C 0.04mg%
Calcium 35.29mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steel cut oats, short-grain brown rice, corn grits
 

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