Youvarlakia Avgolemono (Greek Meatball-Egg/Lemon Soup)


Food.com
65 mins (prep 20, cooking 45)
18 ingredients
4-6 servings
Hearty winter fare. Don't forget to serve feta cheese and crusty bread alongside. Note: although it is not traditional to have veggies in this soup here in Greece, I always put a couple in, simply because they taste good. I have carrot and potato on the ingredient list here, but I also often use some minced celery and maybe a smallish zucchini.

Categories:  pasta,-rice-and-grains , ground-beef , greek , beef , equipment , <-4-hours , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-calorie , european , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (372.71 g)
Servings 4
Amount per Serving
Calories 74.61 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 3.77%
Saturated Fat 0.17g 3.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 713.3mg 118.88%
Total Carbohydrate 10.25g 13.67%
Dietary Fiber 0.56 g 8.89%
Sugars 2.0 g %
Protein 7.65g 61.22%
Vitamin A 0.29IU% Vitamin C 0.23mg%
Calcium 30.68mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground pork, long-grain white rice, raw, chopped fresh parsley, fresh spearmint, dried oregano, freshly ground black pepper, celery ribs
 

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