Yu-Dofu (Kyoto Style Plain Simmered Bean Curd)


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
A simple yet nourishing recipe from a restaurant in Kyoto, Japan.

Categories:  vegan , beginner-cook , <-30-mins , easy , main-dish , comfort-food , beans , taste~mood , inexpensive , vegetarian , japanese , soy~tofu , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (263.9 g)
Servings 4
Amount per Serving
Calories 209.3 Calories from Fat 98.28
% Daily Value *
Total Fat 10.92g 67.19%
Saturated Fat 1.59g 31.72%
Trans Fat 0.0 %
Cholesterol 2.22mg 2.96%
Sodium 1669.71mg 278.29%
Total Carbohydrate 9.61g 12.81%
Dietary Fiber 0.92 g 14.67%
Sugars 4.19 g %
Protein 22.48g 179.81%
Vitamin A 195.0IU% Vitamin C 0.26mg%
Calcium 801.12mg% Iron 12.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, fresh
 

Comments