Yucatan-Style Turkey and Vegetable Soup


Recipe.com
35 mins (prep 35)
20 ingredients
1 2/3  cup
Queso fresco is a mild Mexican cheese with a crumbly texture similar to that of feta or farmer's cheese. Look for it at Hispanic food markets or larger grocery stores.

Categories:  mexican-cuisine , mexican-soups , healthy-soup , avocados , low-carb , soup-for-lunch , thanksgiving-leftovers , easy-and-quick-dinners , low-fat , zucchini , low-fat-dinners , healthy-lunches , turkey-soup , healthy-cooking , lunch , healthy-meals , fruit , low-calorie-dinners , vegetables , low-calorie-soups , thanksgiving , dutch-oven , soup , diabetic , healthy-lunch , vegetable-soup , dinner , low-calorie , quick-and-easy-dinners , heart-healthy , quick-and-easy , turkey ,
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Ingredients

Nutrition

Serving Size (16.48 g)
Servings 123
Amount per Serving
Calories 31.3 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 363.43%
Saturated Fat 0.57g 353.23%
Trans Fat 0.0g %
Cholesterol 10.92mg 447.87%
Sodium 193.48mg 991.59%
Total Carbohydrate 0.41g 16.92%
Dietary Fiber 0.04 g 20.57%
Sugars 0.22 g %
Protein 2.98g 733.81%
Vitamin A 19.56IU% Vitamin C 0.68mg%
Calcium 4.56mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, cooking oil, canned chipotle chile peppers in adobo sauce, medium carrots, reduced-sodium chicken broth, or, coarsely chopped, snipped fresh cilantro, crumbled queso fresco or feta cheese, fresh cilantro sprigs
 

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