Yum-O Stewed Beef in Smoky Mustard Sauce

330 mins (prep 30, cooking 300)
15 ingredients
6-8 servings
Inspired by my parents' cooking style of "working with what you got", and Rachael Ray's no fuss "measuring" I came up with this wonderful marinade/sauced beef last night. All measurements are to taste, but once you try it, it'll knock your socks off!

Categories:  stew , beginner-cook , beef , high-in... , brunch , low-carb , potluck , low-sodium , low-in... , easy , high-protein , main-dish , meat , healthy , to-go... ,
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Serving Size (47.22 g)
Servings 6
Amount per Serving
Calories 48.08 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 6.73%
Saturated Fat 0.12g 3.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.0mg 13.5%
Total Carbohydrate 11.07g 22.14%
Dietary Fiber 2.52 g 60.43%
Sugars 7.42 g %
Protein 1.28g 15.33%
Vitamin A 2746.65IU% Vitamin C 7.28mg%
Calcium 49.04mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
marinade, ground nutmeg, chili pepper flakes