Yum Yum Chicken Curry


Food.com
145 mins (prep 25, cooking 120)
21 ingredients
6 servings
We made this last night and it was fantastic; it came from a recent magazine recipe, but we made some changes (per reader feedback) and I wanted to jot down how I did it - it was very, very good, but keep in mind - you can't forget the lemon. It wasn't as good til we added lemon (which was supposed to be in there but I forgot). It is fairly spicey, I would adjust spice levels to taste. Also, serve this over basmati rice.

Categories:  seasonal , chicken-breast , poultry , indian , <-4-hours , one-dish-meal , curries , time-to-make , asian , chicken , nepalese , winter , main-dish , meat , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (229.32 g)
Servings 6
Amount per Serving
Calories 481.87 Calories from Fat 106.92
% Daily Value *
Total Fat 11.88g 109.67%
Saturated Fat 2.16g 64.91%
Trans Fat 0.0g %
Cholesterol 122.85mg 245.7%
Sodium 681.78mg 170.44%
Total Carbohydrate 42.5g 85.01%
Dietary Fiber 12.62 g 302.94%
Sugars 7.24 g %
Protein 53.58g 642.99%
Vitamin A 217.01IU% Vitamin C 4.29mg%
Calcium 107.48mg% Iron 6.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light coconut milk, medium sweet potatoes, green peas, fresh lemon juice
 

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