Yummy 4 Cheese Spinach Dip

30 mins (prep 15, cooking 15)
13 ingredients
2 servings
This is a recipe I loosely copied from a restaurant I like to go to... but I have changed a lot of things in it. My friends tend to harass me about bringing this dip, and it never stays around for very long...

Categories:  for-1-or-2 , <-30-mins , dip , number-of-servings , cheese , appetizer , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (263.18 g)
Servings 2
Amount per Serving
Calories 710.08 Calories from Fat 334.08
% Daily Value *
Total Fat 37.12g 114.21%
Saturated Fat 20.78g 207.79%
Trans Fat 0.0g %
Cholesterol 106.28mg 70.85%
Sodium 1921.96mg 160.16%
Total Carbohydrate 39.71g 26.48%
Dietary Fiber 1.07 g 8.58%
Sugars 7.98 g %
Protein 53.48g 213.91%
Vitamin A 1306.17IU% Vitamin C 0.69mg%
Calcium 1240.08mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped red bell pepper, chopped red onion, drained, package