Yummy and Easy Crumbed Fish

20 mins (prep 10, cooking 10)
13 ingredients
6-8 servings
I love fish, and the family says I make the best fish in the house. I wonder if they just want me to cook sometimes? Maybe not, because this recipe really is yummy -- and easy.

Categories:  beginner-cook , <-30-mins , easy , main-dish , seafood , fish , quick , time-to-make ,
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Serving Size (200.19 g)
Servings 6
Amount per Serving
Calories 430.87 Calories from Fat 134.28
% Daily Value *
Total Fat 14.92g 137.7%
Saturated Fat 2.65g 79.46%
Trans Fat 0.0g %
Cholesterol 67.65mg 135.31%
Sodium 415.45mg 103.86%
Total Carbohydrate 39.4g 78.8%
Dietary Fiber 3.49 g 83.83%
Sugars 2.56 g %
Protein 35.52g 426.22%
Vitamin A 160.8IU% Vitamin C 1.15mg%
Calcium 148.89mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped, salt and pepper