Yummy and Pretty Healthy Breakfast Bagel Sandwich


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
2 servings
Just whipped this up and it was so good I had to share it! The measurements are approximate as I did not measure anything. Use what looks good to you.

Categories:  for-1-or-2 , <-30-mins , easy , breakfast , quick , number-of-servings , inexpensive , vegetarian , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.08 g)
Servings 2
Amount per Serving
Calories 78.08 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 19.36%
Saturated Fat 4.42g 44.2%
Trans Fat 0.0g %
Cholesterol 26.32mg 17.55%
Sodium 271.2mg 22.6%
Total Carbohydrate 1.21g 0.81%
Dietary Fiber 0.0 g 0.0%
Sugars 1.21 g %
Protein 4.2g 16.81%
Vitamin A 124.81IU% Vitamin C 0.0mg%
Calcium 145.8mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, low-fat cream cheese
 

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