Yummy Avocado Sopita


food network
75 mins (prep 5, cooking 10)
14 ingredients
4 servings


Categories:  puree , american , shrimp , avocado , appetizer , soup , sauteing ,
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Ingredients

Nutrition

Serving Size (95.74 g)
Servings 4
Amount per Serving
Calories 449.74 Calories from Fat 199.17
% Daily Value *
Total Fat 22.13g 136.19%
Saturated Fat 6.64g 132.83%
Trans Fat 0.12g %
Cholesterol 59.7mg 79.6%
Sodium 388.71mg 64.78%
Total Carbohydrate 37.25g 49.66%
Dietary Fiber 0.03 g 0.5%
Sugars 36.77 g %
Protein 25.85g 206.81%
Vitamin A 223.79IU% Vitamin C 4.74mg%
Calcium 891.75mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, chopped fresh dill, salt and freshly ground black pepper, small raw shrimp, fresh basil leaves
 

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