Yummy Banana- Oat Bars

40 mins (prep 10, cooking 30)
8 ingredients
8 servings
Breakfast bar from Dr Furhman.

Categories:  <-60-mins , vegan , easy , breakfast , healthy , vegetarian , low-in... , low-sodium , time-to-make ,
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Serving Size (27.63 g)
Servings 8
Amount per Serving
Calories 70.09 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 20.37%
Saturated Fat 0.31g 12.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.98mg 0.33%
Total Carbohydrate 18.8g 50.12%
Dietary Fiber 3.74 g 119.77%
Sugars 3.41 g %
Protein 4.1g 65.58%
Vitamin A 2.75IU% Vitamin C 0.0mg%
Calcium 14.83mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded coconut, chopped dates, chopped walnuts, ripe bananas, unsweetened applesauce