Yummy Banana Shake


Food.com
1 mins (cooking 1)
5 ingredients
2 servings
This is a yummy and healthy shake for in the mornings or when ever, i got this from my step dad a while back at first i was like ewwww but then i try'd it and im always making it.....

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , breakfast , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , shakes , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (121.73 g)
Servings 2
Amount per Serving
Calories 469.07 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 21.36%
Saturated Fat 4.32g 43.19%
Trans Fat 0.0g %
Cholesterol 82.8mg 55.2%
Sodium 628.22mg 52.35%
Total Carbohydrate 59.95g 39.97%
Dietary Fiber 0.01 g 0.06%
Sugars 59.78 g %
Protein 41.16g 164.65%
Vitamin A 210.0IU% Vitamin C 6.84mg%
Calcium 1420.86mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch cinnamon
 

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