Yummy Beans N' Greens in a Bowl (Kale Soup)


Food.com
25 mins (prep 5, cooking 20)
16 ingredients
2 servings
A light and delicious fast fix meal that is easy on the waist and the pocketbook! This comes together very fast and will fill you up with just a few tasty but healthy ingredients. To me this dish seems like a beautiful marriage between Italian and Southern cooking. Hope you enjoy! PS: If you use a vegetarian 'chicken' broth this will be completely vegetarian friendly! Skip the parm or use a vegan parm and you have a vegan friendly dish! The portion is very generous! Adjust time if you are using more tender greens so they are not over cooked.

Categories:  for-1-or-2 , north-american , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , main-dish , beans , number-of-servings , inexpensive , healthy , green~yellow-beans , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (707.83 g)
Servings 2
Amount per Serving
Calories 846.51 Calories from Fat 150.48
% Daily Value *
Total Fat 16.72g 51.45%
Saturated Fat 1.93g 19.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1943.78mg 161.98%
Total Carbohydrate 138.37g 92.25%
Dietary Fiber 37.48 g 299.83%
Sugars 28.16 g %
Protein 41.77g 167.07%
Vitamin A 2550.79IU% Vitamin C 14.13mg%
Calcium 246.81mg% Iron 13.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper
 

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