Yummy beef vegetable stew


Food.com
140 mins (prep 20, cooking 120)
16 ingredients
8-10 servings
This is a throw together recipe I made the day after dreaming about vegetable soup all night. (I don't understand the dreams either!) But I don't like watery vegetable soup, so this is my version!

Categories:  stew , easy , main-dish , inexpensive , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (223.65 g)
Servings 8
Amount per Serving
Calories 223.08 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 31.34%
Saturated Fat 0.36g 14.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 783.7mg 261.23%
Total Carbohydrate 46.92g 125.11%
Dietary Fiber 1.01 g 32.31%
Sugars 6.18 g %
Protein 6.27g 100.35%
Vitamin A 736.48IU% Vitamin C 30.58mg%
Calcium 27.61mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, yukon gold potatoes, chopped carrots, diced tomatoes, salsa, medium onion, dried oregano
 

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